Elin Visser

Department: Man and Well being
Website: www.elinvisser.nl

Just Breathe

What: An experience, designed to make people more aware of their own breathing patterns.

Why: Breathing is the essence of our existence. Yet, because of constant stress, we tend to take very shallow breaths. This has a bad effect on both body and mind, restricting the life force that we rely on.

How: Through moving images and sound, this installation aims to help people to reconnect to their own breathing and body. Becoming conscious of your breath is the first step towards healthier and deeper breathing.

“90% of people only use 30% of their breathing capacity”